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Health

Why Vultures Matter: Nature's Overlooked Sanitation Service

Pixelated illustration of a vulture in flight

Vultures are among the most misunderstood animals on Earth — and among the most important. They are nature's sanitation service: the birds that turn a carcass into clean ground, removing bacteria and pathogens before they get a chance to spread. Their work is worth billions and, as the collapse of vultures in India showed, losing them can cost human lives. Yet across much of the world, these scavengers are quietly vanishing.

8 Evidence-Based Ways to Influence Your Metabolism

Pixelated photograph of fresh vegetables

Your metabolism is the sum of the biochemical processes by which your body turns food into energy. The common belief that slim people automatically have a "faster" burn than people with overweight is a myth: a heavier body needs more energy to function and has an absolutely higher resting calorie expenditure. Weight regulation comes down to total energy balance. So to understand how to influence what you burn, you first need to know what your Total Daily Energy Expenditure (TDEE) is made of.